MAI-powered menopause companion

The know-how of 7 apps in one. Menopause is no longer a mystery.

Symptom tracker · Cycle diary · Sleep diary · Calorie counter with food recognition · Fridge scanner with recipes · Lab report reader · Mona, your AI companion

Track what matters, use your camera, connect your health data, and talk to Mona. Everything works together to give you a clear, personalized picture of your health transition.

  • 14-day free trial
  • No credit card needed
  • Then choose from 4 plans
  • Cancel anytime

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35
tracked symptoms
9
languages
24/7
Mona answers, even at 3 a.m.
40
and over – women who took part in development
Connects with: Works with Apple Health Health Connect

Your sleep, movement, cycle, heart rate, blood pressure, blood glucose, weight and more flow in automatically. You decide what you share.

FOR DOCTOR AND DIETITIAN VISITS

You don't have to remember everything. Menoup remembers for you.

Ten minutes with your doctor, and that's exactly when you can't remember when the hot flashes started or what you ate last week? Menoup turns your diaries into a clear 30- or 90-day summary you can send or print.

30 or 90 daysShare as PDFPrintable

For you

No notes, no scraps of paper, no digging through your memory. What you logged over the weeks comes together in one tap.

For your doctor

They see at a glance how your symptoms, sleep and cycle have changed. They don't have to piece the picture together.

For your dietitian

Real eating data going back weeks, broken down day by day if you want. Not estimates and recollection.

You decide what goes in: sensitive topics are left out by default. The summary is not a diagnosis; it supports your conversation with the professional.

THE REAL APP

See it in your hands

This is the real Menoup interface, in your language: Mona, the diaries, your symptoms, Scan and Biohacking.
After downloading, choose from 9 languages: Hungarian, English, Serbian, Romanian, German, Spanish, Croatian, Italian, and Polish.

Diaries Scan Mona Symptoms Biohacking
See what the app does, screen by screen →
WHY CONNECTED TRACKING MATTERS

The advantage isn't just having more tools. It's having them work together.

Single-purpose apps give fragmented pieces. Menoup brings your journals, camera tools, and health sync into one clear picture.

1In seven separate apps, the same day looks like this:
Night sweatsearly this morning
Symptom tracker
Day 24luteal phase
Cycle
5 h 40 minwoke up 4 times
Sleep
Dinner9:40 pm · 640 kcal
Calories
3 recipesfrom what's in your fridge
Fridge scanner
Blood test2 values to watch
Lab reports
General tipscan't see your diaries
AI chat

Seven apps, seven separate notifications. Each one tells the truth, but none of them knows about the others.

2In Menoup, it's all in one place:
TodayAsk Mona about today
Sleep5h 40mSleep quality: Poor
My Symptoms3 logged today
Food DiaryLogged today
Exercise Diary6,240 steps
Water Diary1500 ml
Cycle DiaryLuteal phaseDay 24
3One tap on “Ask Mona”, and she connects your week:
Why did I sleep so badly again?
This is already your third night this week with four or more awakenings: Monday, Wednesday and again last night. Each time you ticked late dinner, and the next morning you also logged night sweats. Shall we see next week whether anything changes if you have dinner earlier?
Mona worked from:Sleep diary · 7 nightsMy Symptoms · 7 days
SAMPLE DATAThe card and the conversation are the app's real interface. Mona doesn't diagnose: she shows you what appears together in your diaries.

Log, snap or sync → Mona connects it → weekly Mona Score and a summary for your doctor's visit

THE MENOUP SYSTEM

Four pillars. One connected picture.

Instead of juggling separate single-purpose apps, Menoup unites your AI companion, health journals, camera tools, and synced health metrics into one connected picture.

Mona — Your AI companion

Mona uses your logged symptoms, sleep, nutrition, and vitals as context to explain weekly patterns in warm, plain language.

Remembers what mattersEvidence-informedWarm & empathetic

Journals — Your health, in one place

Log hot flushes, symptoms, cycle, sleep, meals, water, and movement. Record in seconds or speak naturally to Mona.

35 SymptomsCycle & SleepNutrition & Hydration

Photo AI — Point. Capture. Understand.

Turn your camera into a health assistant. Analyze meals, scan your fridge for recipe ideas, read barcodes, or decode blood tests.

Food AnalysisFridge & BarcodeBlood Test & Lab Explanation

Connected Health — Bring your data into the picture

Sync sleep, steps, and vitals automatically from Apple Health or Health Connect so your daily metrics enrich your overall picture.

Apple HealthHealth ConnectAutomatic Sync
Start my free 14-day trial

Starts with a free assessment · no credit card

PHOTO AI

One photo becomes useful data

Point your camera at a plate, a barcode, your fridge, or a lab report — Mona turns it into insight instantly.

A photo of your plate
Food AnalysisSalmon with quinoa and broccoli
520 kcal
Macronutrients
Protein38 g
Carbs42 g
Fat20 g
Fiber8 g
Micronutrients
Vitamin D · 85% of daily RDAMagnesium · 30% of daily RDAIron · 18% of daily RDACalcium · 12% of daily RDA
AI-estimated from a food photo
The product's barcode
Barcode ScannerPlain Greek yoghurt
ANutri-Score
Nutritional Value (100g)
Protein9 gCarbs4 gFat5 gSugars4 gSalt0.1 gFiber0 g
Allergens
milk
Source: Open Food Facts
A photo of your open fridge
Fridge ScannerMona's Recipes
Ingredients found (8)
baby spinachchicken breasteggsfetapeppers+3
3recipes from your fridge,
starting with what won't keep
QuickSpinach and feta omelette15 mins
FillingChickpea chicken stew35 mins
Uses the mostChicken and veg bowl30 mins
Tailored to your allergies and diet
A photo of your lab report
Lab ResultsAnalysis Result
Vitamin D18 ng/mlLowRef: 30–100
Ferritin45 ng/mlNormalRef: 15–150
TSH2.1 mIU/lNormalRef: 0.4–4.0
AI interpretationYour vitamin D is below the range. It's worth asking about at your next doctor's appointment.
Mona is not a doctor. This analysis is for informational purposes only and does not replace medical advice. Please consult your physician to interpret the results.
SAMPLE DATAThe categories and labels come from the app's real Scan features.
M
Meet Mona

The AI companion for your health journey

Mona connects your logged symptoms, sleep, cycle, and nutrition to give clear insight into what's really going on — like a knowledgeable companion who never judges.

I didn't sleep well again. Is that normal?
Over the last two weeks your night-time wake-ups have lined up with your hot flushes. That's common in perimenopause — let me show you a few things that help many women.
Meet Mona
WEEKLY INSIGHTS & BALANCE

Your daily data becomes a clearer weekly picture

You don't have to guess why you felt tired or what was behind a harder week. Week by week, Mona Score shows you how your sleep, symptoms, nutrition, movement and hydration are doing.

Sleep58 Nutrition76 Hydration85 Movement81 Symptoms72 HRV66

One look, and you can see the shape of your week

  • The fuller the shape, the more balanced your week.
  • The highlighted point is your weakest area — right now, sleep.
  • Move between weeks and see how it changes.
SAMPLE DATAThe chart is the real balance wheel from the app's Diaries screen. The HRV axis fills in when you connect a smartwatch.
PRIVACY & DATA

Your data stays yours

Menoup never sells your data. Here's exactly how it's handled.

Stored in the EU

Your diaries live on your phone and in our encrypted database in Frankfurt (EU). We never sell them to advertisers or data brokers.

AI only with your permission

Mona's replies and the analyses are written by machines, not people: Anthropic's AI (Claude), with OpenAI for search. Data reaches them only if you've allowed it, it isn't used to train their models, and you can withdraw your permission at any time.

Full control, anytime

Download all your data in one file whenever you like, or permanently delete your account and everything in it.

Read the full privacy policy →
Pricing

Simple, fair pricing

14-day free trial, no credit card required. Every plan gives you full access to Mona — they only differ in length and price.

Introductory price until 1 September 2027

Every plan includes every feature — from daily logging to Mona’s analysis.

  • Talk to Mona, your AI companion, whenever you like — about anything
  • 8 diaries in one place: food, exercise, water, sleep, symptoms, cycle, vitals and breathing
  • Apple Health and Health Connect: sleep, exercise, health measurements and cycle data come in automatically
  • Track 35 perimenopause-specific symptoms by intensity
  • Automatic logging in chat — just tell Mona, she records it
  • Food photo analysis: calories, macros and the micronutrients that matter most after 40 (calcium, vitamin D, iron, magnesium) — as estimates
  • Barcode scanning: Nutri-Score, nutrition facts, ingredients and allergens from the Open Food Facts database
  • Fridge scanner: 3 personalized recipe suggestions from what you have at home — allergy-aware
  • Helps explain the biomarker values shown in your lab report.
  • Weekly Mona Score and trends — see what improves and what needs attention
  • Weekly, personalized summary from Mona
  • Health Summary for your doctor’s visit: an overview of the last 30 or 90 days of your diaries, to share or print as a PDF
  • Data export and full control over your own data
No bank card during the trial, and afterwards you only pay if you subscribe. Prices above are shown in euros; the App Store and Google Play charge in your own currency, and you can cancel there at any time.
THE MENOUP JOURNAL

Evidence-based insights for your menopause journey

Explore curated articles on sleep, nutrition, hormone balance, and lifestyle written to help you understand your own body.

M
Sleep & rest

Why Do I Wake Up at 3 A.M. During Perimenopause and Menopause?

Waking up at 3 a.m. during perimenopause or menopause is common. Learn why night-time awakenings happen, what hormones have to do with them, and what you can try when you wake in the night.

30 June 2026 · 8 min Read article →
M
Nutrition

Protein After 40: How Much Do Women Really Need During Perimenopause and Menopause?

Learn why protein becomes more important after 40, how much women need during perimenopause and menopause, and the best science-backed ways to support muscle, metabolism, bone health, and healthy aging.

30 June 2026 · 10 min Read article →
M
Hormones

Testosterone and Menopause: What Women Should Know About Muscle, Weight, and Libido

What testosterone does and does not do around menopause: what guidelines say about low sexual desire, why it is not a muscle or weight-loss treatment, and what to discuss with your doctor.

10 July 2026 · 13 min Read article →
Blog
FAQ

Frequently asked questions

For every woman who feels something has changed — whether your symptoms are just starting or you've been searching for answers for years, and nobody has named yet what's happening to you.

Mona is Menoup's AI companion. She looks at what you log — your symptoms, your sleep, your nutrition, even your lab results — and explains in plain language how things connect. She doesn't replace your doctor, but helps you sit down with them better prepared.

Yes. Your health data is stored encrypted with database hosting in the EU (Frankfurt). We never sell your data and never share it with advertisers or insurers. AI feature requests are processed strictly via secure AI provider APIs (such as Anthropic and OpenAI) to deliver your features, without using your data for model training. You can export your health data or delete your account anytime.

No. Mona never diagnoses or prescribes treatment — that's not her role, and it wouldn't be ethical either. Her role is to help you understand what's happening to you, and give you the right questions to walk into your doctor's appointment with.

Of course. No fine print tricks: you can cancel your subscription anytime, and paid features remain available until the end of your billing period.

Mona sees what you log: your symptoms, sleep, nutrition, hydration, movement, and cycle data. If you share your lab results with her, she takes those into account too. She uses this data to recognize your weekly patterns — Mona never sees data you haven't logged or shared with her.

Some logging — quick entries like marking a hot flash or mood — works without an internet connection and syncs on your next connection. However, Mona's analyses, photo recognition, and chat conversations require an internet connection.

Start your balance today

Download the app, complete the starter assessment, and your 14-day free trial begins.

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