Track what matters, use your camera, connect your health data, and talk to Mona. Everything works together to give you a clear, personalized picture of your health transition.
I didn't sleep well again. Is that normal?
Over the last two weeks your night-time wake-ups have lined up with your hot flushes. That's common in perimenopause — let me show you a few things that help many women.
This is the actual Menoup interface — from your weekly score to a single photo of your plate. The screens shown here are in English, but you can use Menoup in whichever language feels most comfortable.
After downloading, choose from 9 languages: Hungarian, English, Serbian, Romanian, German, Spanish, Croatian, Italian, and Polish.
Single-purpose apps give fragmented pieces. Menoup brings your journals, camera tools, and health sync into one clear picture.
Journals + Photo AI + Health Sync
Links symptoms, sleep, meals & vitals
Weekly Balance Score & doctor preparation
Instead of juggling separate single-purpose apps, Menoup unites your AI companion, health journals, camera tools, and synced health metrics into one connected picture.
Mona uses your logged symptoms, sleep, nutrition, and vitals as context to explain weekly patterns in warm, plain language.
Log hot flushes, symptoms, cycle, sleep, meals, water, and movement. Record in seconds or speak naturally to Mona.
Turn your camera into a health assistant. Analyze meals, scan your fridge for recipe ideas, read barcodes, or decode blood tests.
Sync sleep, steps, and vitals automatically from Apple Health or Google Health Connect so your daily metrics enrich your overall picture.
Point your camera at a plate, a barcode, your fridge, or a lab report — Mona turns it into insight instantly.
Snap your plate and get calories, macros, and key micronutrients like vitamin D, iron, and calcium.
Scan any product barcode for its Nutriscore and full ingredient list in seconds.
Photograph what's inside and get 3 personalized recipe ideas, built around your allergies and preferences.
Photograph your blood test results and Mona explains what each biomarker means, in language you can actually use.
Mona connects your logged symptoms, sleep, cycle, and nutrition to give clear insight into what's really going on — like a knowledgeable companion who never judges.
Instead of guessing why you felt tired or had a hot flush, Menoup calculates your weekly Balance Score and surfaces meaningful correlations across your sleep, nutrition, and symptoms.
“Your hot flushes frequently occur around 9 PM — let’s try a cooling evening routine and review caffeine intake.”
See how your nutrition, hydration, and sleep quality directly affect your hot flush intensity and mood over 7-day cycles.
Menoup organizes your tracked symptoms, cycle history, and lifestyle data into structured, easy-to-read summaries so you can have more productive discussions with your doctor.
Menoup never sells your data. Here's exactly how it's handled.
Your data lives on encrypted, secure servers in Frankfurt, Germany — never sold to advertisers or data brokers.
Your health context reaches our AI partners only when you actually chat with Mona — nothing is sent in the background.
Export your logged history as a summary, or delete your account and all your data in a single tap.
14-day free trial, no credit card required. Every plan gives you full access to Mona — they only differ in length and price.
Explore curated articles on sleep, nutrition, hormone balance, and lifestyle written to help you understand your own body.
Waking up at 3 a.m. during perimenopause or menopause is common. Learn why it happens, what hormones have to do with it, and practical ways to improve your sleep.
Learn why protein becomes more important after 40, how much women need during perimenopause and menopause, and the best science-backed ways to support muscle, metabolism, bone health, and healthy aging.
Understand testosterone therapy for women during menopause. Learn how it affects muscle loss, weight gain, low libido, and what clinical guidelines recommend.
For every woman who feels something has changed — whether your symptoms are just starting or you've been searching for answers for years, and nobody has named yet what's happening to you.
Mona is Menoup's AI companion. She looks at what you log — your symptoms, your sleep, your nutrition, even your lab results — and explains in plain language how things connect. She doesn't replace your doctor, but helps you sit down with them better prepared.
Yes. Your health data is stored encrypted with database hosting in the EU (Frankfurt). We never sell your data and never share it with advertisers or insurers. AI feature requests are processed strictly via secure AI provider APIs (such as Anthropic and OpenAI) to deliver your features, without using your data for model training. You can export your health data or delete your account anytime.
No. Mona never diagnoses or prescribes treatment — that's not her role, and it wouldn't be ethical either. Her role is to help you understand what's happening to you, and give you the right questions to walk into your doctor's appointment with.
Of course. No fine print tricks: you can cancel your subscription anytime, and paid features remain available until the end of your billing period.
Mona sees what you log: your symptoms, sleep, nutrition, hydration, movement, and cycle data. If you share your lab results with her, she takes those into account too. She uses this data to recognize your weekly patterns — Mona never sees data you haven't logged or shared with her.
Some logging — quick entries like marking a hot flash or mood — works without an internet connection and syncs on your next connection. However, Mona's analyses, photo recognition, and chat conversations require an internet connection.
Take the free quiz and meet Mona. No credit card required.
