Logged Symptoms
Recent intensity and frequency of 25 perimenopause symptoms across 7 categories.
AI companion for perimenopause & menopause
Meet Mona. She helps you see the connections.
Instead of starting every conversation from zero, Mona can use relevant information you've logged or connected in Menoup to give answers that actually fit your situation.
M
Mona, Your Menopause Companion
Connected to recent logs & vitals
I've woken up exhausted two nights in a row. Is this connected to my hot flushes?
Looking at your recent entries, your night-time awakenings lined up with logged night sweats on Tuesday and Thursday. That pattern is common during hormonal shifts. Let's look at a few practical steps for cooler sleep and what to mention at your next appointment.
Why Connections Matter
A symptom rarely exists in isolation.
A difficult week may involve poor sleep, hot flushes, mood shifts, cycle changes, nutrition, movement, or connected health metrics. Mona uses relevant recent Menoup context to help you look at these pieces together, notice personal patterns, and ask better questions.
Relevant Inputs
What Mona can use to assist you
Mona only receives information you explicitly choose to log or sync in Menoup.
Sleep & Awakenings
Bedtime, wake time, sleep quality ratings, and night awakenings from your sleep diary.
Cycle Observations
Bleeding dates, cycle irregularities, and notes logged in your cycle calendar.
Nutrition Summaries
Meal logs, protein and fibre summaries, and food photo nutrient breakdowns.
Movement & Hydration
Weekly active minutes, exercise sessions, and daily water intake records.
Health Vitals
Blood pressure, blood glucose, oxygen saturation, body temperature, resting heart rate, HRV, and weight — whether synced from Apple Health/Health Connect or logged manually.
Onboarding Profile
Your reported menopause stage, primary health goals, dietary preferences, and allergies.
Supplements & Biohacking
Your active supplement routines and wellness check-ins tracked in the app.
Clear Limits
What Mona does not get
What stays out of the conversation matters just as much as what goes into it.
Never your raw photos
When you photograph a meal, your fridge, a barcode or a lab report, a separate analysis step reads the image. Only the text result — say “grilled chicken breast, 420 kcal, 38 g protein” or “ferritin: 45 ng/mL” — is saved to your log, and that is all Mona ever sees. The photo itself never reaches her.
No live vitals feed
Connected health data such as steps, heart rate and sleep arrives in daily or periodic blocks from Apple Health or Health Connect. Mona is never watching your body in real time.
Example Conversations
What you can ask Mona
These examples show how Mona uses context to help you understand patterns and prepare for appointments.
"Why might this week feel different from last week?"
"Can you help me make sense of my sleep and hot flushes?"
"What should I bring up at my next doctor appointment?"
"Can you summarize the symptoms I've been tracking?"
"What patterns can you see in my recent logs?"
"How does my hydration connect to my energy level?"
Personalization
Generic vs. Personalized Responses
See how what you've logged shapes the depth of Mona's guidance.
Generic Information
"Sleep problems and night sweats frequently occur during perimenopause and menopause due to fluctuating oestrogen levels."
Contextual Information
"You've logged poor sleep quality and 3 night awakenings alongside hot flushes over the past 4 days. That pattern may be worth discussing at your next consultation or tracking further."
Example for illustration only. Does not constitute medical diagnosis or causation.
Safety & Boundaries
Clear boundaries for responsible AI
Does Not Diagnose
Mona provides contextual self-knowledge and educational insights, not medical diagnoses or treatment prescriptions.
Does Not Replace Care
Mona helps you organize your health information so you can have more informed conversations with your doctor.
Not Emergency Services
For acute distress or urgent healthcare needs, Mona directs you to verified national crisis and helpline resources.
Evidence-Informed
Combining logged context with medical knowledge
Mona combines relevant Menoup context with evidence-informed knowledge retrieval to help explain health information in clear language.
Interactive Preview
Try Mona for free
Ask a question about menopause or perimenopause below.
Note: This public preview provides general information. In-app Mona uses your private logged context for personalized insights.
I didn't sleep well again. Is that normal?
Over the last two weeks your night-time wake-ups have lined up with your hot flushes. That's common in perimenopause — let me show you a few things that help many women.
Mona works best as part of Menoup
Connect your symptoms, sleep, cycle, and health metrics into one clear picture.