Logged Symptoms
Menoup lets you log 35 symptoms in 6 categories. Mona works from what you've saved: the recent intensity and frequency of your logged symptoms.
She helps you see the connections
Meet Mona, your AI companion for perimenopause and menopause
Instead of starting every conversation from zero, Mona can use relevant information you've logged or connected in Menoup to give answers that actually fit your situation.
M
Mona, Your Menopause Companion
Connected to recent logs & vitals
I've woken up exhausted two nights in a row. Is this connected to my hot flushes?
Looking at your recent entries, your night-time awakenings lined up with logged night sweats on Tuesday and Thursday. That pattern is common during hormonal shifts. Let's look at a few practical steps for cooler sleep and what to mention at your next appointment.
Why Connections Matter
A symptom rarely exists in isolation.
A difficult week may involve poor sleep, hot flushes (hot flashes), mood shifts, cycle changes, nutrition, movement, or connected health metrics. Mona uses relevant recent Menoup context to help you look at these pieces together, notice personal patterns, and ask better questions.
Relevant Inputs
What Mona can use to assist you
Mona only receives information you explicitly choose to log or sync in Menoup, plus your weekly Mona Score, which is calculated from it.
Sleep & Awakenings
Bedtime, wake time, sleep quality ratings, and night awakenings from your sleep diary.
Cycle Observations
Bleeding dates and intensity, your estimated cycle phase, and the symptoms marked in your cycle calendar.
Nutrition Summaries
Meal logs, protein and fibre summaries, and food photo nutrient breakdowns.
Movement & Hydration
Weekly active minutes, exercise sessions, daily water intake and breathing sessions.
Health Vitals
Blood pressure, blood glucose, oxygen saturation, body temperature, resting heart rate, HRV, and weight — whether synced from Apple Health/Health Connect or logged manually.
Onboarding Profile
Your reported menopause stage, primary health goals, dietary preferences, and allergies.
Supplements & Lab Results
The supplements you’ve logged, and the values saved from your lab reports.
Clear Limits
What Mona does not get
What stays out of the conversation matters just as much as what goes into it.
Never your raw photos
When you photograph a meal, your fridge or a lab report, a separate analysis step reads the image — also an AI, and only with your permission. Only the text result — say “grilled chicken breast, 420 kcal, 38 g protein” or “ferritin: 45 ng/mL” — is saved to your log, and that is all Mona ever sees. The photo itself never reaches her.
No live vitals feed
Connected health data such as steps, heart rate and sleep arrives in daily or periodic blocks from Apple Health or Health Connect. Mona is never watching your body in real time.
Written by machines, not people
Mona’s replies are written by Anthropic’s AI (Claude); for health questions, the question text also goes to OpenAI to search our knowledge base. Data reaches them only with your permission, it isn’t used to train their models, and you can withdraw permission at any time.
Example Conversations
What you can ask Mona
These examples show how Mona uses context to help you understand patterns and prepare for appointments.
"Why might this week feel different from last week?"
Mona sets this week’s diaries and Mona Score beside last week’s and names what changed most.
"Can you help me make sense of my sleep and hot flushes?"
She puts your sleep diary next to the hot flushes you’ve logged and shows which nights they came together.
"What should I bring up at my next doctor appointment?"
She gathers your main symptoms, how often they came and what you’ve tried into a short list to take with you.
"Can you summarize the symptoms I've been tracking?"
She lists the symptoms you’ve logged recently, grouped by type and how often they came.
"What patterns can you see in my recent logs?"
She points out what tends to appear together in your recent diaries — as an observation, never a diagnosis.
"How does my hydration connect to my energy level?"
She sets your daily water intake beside the days you logged fatigue.
Personalization
Generic vs. Personalized Responses
See how what you've logged shapes the depth of Mona's guidance.
Generic Information
"Sleep problems and night sweats frequently occur during perimenopause and menopause due to fluctuating oestrogen levels."
Contextual Information
"You've logged poor sleep quality and 3 night awakenings alongside hot flushes over the past 4 days. That pattern may be worth discussing at your next consultation or tracking further."
Example for illustration only. Does not constitute medical diagnosis or causation.
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Safety & Boundaries
Clear boundaries for responsible AI
Does Not Diagnose
Mona provides contextual self-knowledge and educational insights, not medical diagnoses or treatment prescriptions.
Does Not Replace Care
Mona helps you organize your health information so you can have more informed conversations with your doctor.
Not Emergency Services
For acute distress or urgent healthcare needs, Mona directs you to verified national crisis and helpline resources.
Evidence-Informed
Combining logged context with medical knowledge
Mona combines relevant Menoup context with evidence-informed knowledge retrieval to help explain health information in clear language.
Interactive Preview
Try Mona for free
Ask a question about menopause or perimenopause below.
Note: This public preview provides general information. In-app Mona uses your private logged context for personalized insights.
I didn’t sleep well again. Is that normal?
Sleep problems are very common in perimenopause, often alongside night sweats and hot flushes. In the app, once you log your sleep and symptoms, I can show you what tends to come together for you.
FAQ
Questions about Mona
What is Mona?
Mona is the AI companion in the Menoup app for perimenopause and menopause. She answers your questions in plain language and, with your permission, uses what you’ve logged in Menoup — symptoms, sleep, cycle, food, movement and health measurements — so her answers fit your situation.
What can I ask Mona about?
Anything about perimenopause and menopause: symptoms, sleep and hot flushes, nutrition, movement, your cycle, what your lab values mean, mood, or how to prepare for a doctor’s visit. With your permission, she answers with your own diaries in mind.
Does Mona diagnose, or replace my doctor?
No. Mona doesn’t diagnose, prescribe or replace medical care. She helps you understand your own records and prepare for appointments; diagnosis and treatment are decisions for your doctor.
Does Mona recommend medicines?
No. Mona never names or recommends a specific medicine or active ingredient, over the counter or prescription, and never tells you to change a dose; for that she points you to your doctor or pharmacist. What she offers is general, evidence-informed information on sleep, nutrition, movement and everyday habits.
Can Mona make mistakes?
Yes. Like any AI, Mona can get things wrong or miss context. That’s why she doesn’t diagnose, and why anything that matters for your health is worth checking with your doctor.
What does Mona see about me?
Only what you log or sync in Menoup: mostly the last 7 days of your diaries, your name and onboarding answers, your supplements, saved lab values and your weekly Mona Score. She never sees your photos, only the text result of their analysis, and she doesn’t watch your body in real time.
Who processes my conversations, and are they used to train AI?
Mona’s replies are written by Anthropic’s AI (Claude); for health questions, the question text also goes to OpenAI to search our knowledge base. Data reaches them only with your permission, it isn’t used to train their models, and you can withdraw permission at any time in the app. Menoup never sells your data.
Can my doctor see my data?
Only if you choose to show it. Menoup doesn’t send anything to doctors; if you’d like, you can share or print your Health Summary and take it with you.
Can Mona help me prepare for a doctor’s visit?
Yes. Ask her what to bring up, and she’ll gather your main symptoms and questions. The app’s Health Summary also turns the last 30 or 90 days of your diaries into a calm overview you can share or print as a PDF. It helps you prepare; it isn’t a diagnosis.
What happens if I’m in crisis?
Mona is not an emergency service. If a message suggests you may be in danger, Mona shows verified crisis and emergency numbers for your country straight away, or an international helpline directory if your country isn’t set.
How is Mona different from a general AI chatbot?
A general chatbot starts every conversation from zero. With your permission, Mona draws on what you’ve logged in Menoup, works from a curated knowledge base on perimenopause and menopause, and stays within clear safety limits: no diagnosis, crisis numbers when needed, and nothing sent without your permission.
How is Menoup different from a period tracker app?
Most period trackers are built around predicting periods and fertile days. Menoup is built for perimenopause and menopause: alongside the cycle calendar, it tracks 35 perimenopause-specific symptoms, sleep, food, movement and health measurements in one place, and Mona looks at them together, so it still helps when your cycle has become unpredictable, or has stopped.
Do I need a smartwatch?
No. You can log everything by hand or simply tell Mona. If you use Apple Health or Health Connect, your sleep, movement and health measurements come in automatically; only the HRV value needs a smartwatch.
Does Menoup work on iPhone and Android?
Yes. Menoup is available on the App Store and on Google Play, and Mona is part of the app on both.
Which languages does Mona speak?
All 9 languages of the app: English, Hungarian, Serbian, Romanian, Croatian, Spanish, German, Italian and Polish.
Can I try Mona for free?
Yes. On this page you can ask one free question without signing up. In the app, Mona is part of every plan, and you start with a 14-day free trial, no bank card needed.
The more you log, the more personal Mona’s answers become
Connect your symptoms, sleep, cycle, and health metrics into one clear picture.