Meet Mona

The AI companion who truly knows you

Mona is not a chatbot. She learns your rhythm, remembers your story, and talks with you like an informed friend — never judging.

Fill out the free questionnaire → Free · 14-day trial · No credit card required
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How Mona Learns

Mona's Knowledge Graph

Interactive view of how Mona connects your sleep, symptoms, cycle, and nutrition to guide you.

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Mona
Onboarding report Quiz
Sleep log Rest
Caffeine
Alcohol
Stress
Screentime
Night wakeups
Water log Hydration
Symptom log Complaints
Intensity
Triggers
Food log Nutrition
Chat Talk with Mona
Cycle log Cycle
Food photo
analysis
Barcode reader
Fridge scanner
Recipes with photos
Kcal
Macros
Micros
Bloodwork / labs
Mona Logs & report Nutrition sources Health sources Inner elements
Mona's Capabilities

Contextual thinking, genuine empathy, and science you can trust

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Memory that lasts

Mona doesn't forget. She keeps track of your symptoms, meals, sleep, and movement from the past week – and brings all of it into your conversation. If you've already told her about a hot flash or a rough night's sleep, you don't need to repeat yourself: Mona already knows, and responds accordingly.

Built on science

Mona doesn't deal in generalities. Behind her answers stands a clinical knowledge base – WHO guidelines, medical research, and validated reference values – not generic tips from the internet. When you share a lab result or ask about a symptom, she draws on sources a doctor would recognize.

A warm, empathetic tone

Hormonal ups and downs can be exhausting – which is exactly why you're not talking to a cold data-processing tool. Mona responds with warmth and understanding, never with that typical clinical distance, and never makes light of what you're going through.

Private by default

Your data — yours alone.

Your health data is sensitive. Mona sees your symptoms, sleep, and cycle because it helps her help you — not to analyse, sell, or share. Your data is never used to train AI models, and you can delete everything, any time.

  • Your data is never used to train AI models
  • GDPR compliant — your data stays in the EU
  • Health records are linked to an internal ID, not your email address

Delete everything, any time

Your symptoms, cycle, and sleep diary — if you delete your account, everything goes with it. Permanently.

Start your balance today

Download Menoup and meet Mona. The first step is free.

Fill out the free questionnaire → Free · 14-day trial · No credit card required