How Menoup Works

Everything works better together.

Track your day, connect compatible health data, use your camera when it helps, and let Mona help you make sense of the bigger picture.

Get started free →
Download on the App Store
Get it on Google Play
The 5-Step Journey

From daily input to meaningful understanding

How Menoup turns scattered observations into a clear personal picture.

STEP 01

Start with what matters to you

You don't need to track everything. Begin with the specific areas that impact your daily life.

  • 25 perimenopause & menopause symptoms
  • Sleep quality & night awakenings
  • Menstrual cycle history & spotting
  • Protein, fibre & meal logging
  • Daily movement & hydration
Flexible Entry Options
Hot flushes Sleep duration Brain fog Cycle notes Hydration tap
STEP 02

Capture your day effortlessly

Menoup reduces logging friction with multiple quick input methods designed for busy days.

  • 1-tap quick symptom shortcuts
  • Photo AI meal, barcode & fridge analysis
  • Lab result photo breakdown
  • Automatic Apple Health & Health Connect sync
Camera & Health Sync
Photo AI Meal Analysis
Instant nutrient breakdown & micronutrients
Health Vitals Sync
Apple Health / Health Connect integration
STEP 03

Bring the pieces together

Different health information becomes far more useful when it is not kept in separate apps.

  • Mona reads your relevant recent Menoup activity
  • Connects symptoms with sleep and cycle trends
  • Evidence-informed knowledge retrieval
M
Mona brings the pieces together
Connects journals, camera inputs & vitals
STEP 04

See patterns over time

Understand your weekly trend with the canonical Weekly Balance Score and Mona's weekly observations.

  • 6-dimension Weekly Balance Score overview
  • Weekly Mona written pattern summary
  • Symptom frequency & intensity progression
Weekly Balance Score
78 +6
6 Dimensions

A personal weekly pattern signal — not a clinical or diagnostic score.

STEP 05

Use the information

Turn your observations into actionable steps for daily life and healthcare consultations.

  • Prepare organized symptom histories for doctor visits
  • Identify personal lifestyle & sleep triggers
  • Discuss persistent symptoms with confidence
Doctor Preparation Summary
Exportable timeline of symptoms, sleep quality, and cycle observations.
Connected System

Disconnected tools vs. Menoup

Instead of piecing together separate tools, Menoup brings these parts into one connected experience.

Disconnected Apps

Fragmented pieces

  • ✕ Separate symptom tracking app
  • ✕ Standalone sleep log
  • ✕ Isolated food counting app
  • ✕ Generic AI chatbot that knows nothing about you
  • ✕ Unconnected step counter
Menoup Connected System

One connected picture

  • ✓ Symptoms, sleep, cycle & vitals in one place
  • ✓ Mona uses what you've already logged
  • ✓ Photo AI shortcuts for meals & barcodes
  • ✓ Weekly Balance Score pattern signal
  • ✓ Exportable doctor consultation summary

Flexible, optional tracking

Tracking should serve you, not stress you. Use Menoup as much or as little as is useful to you. Daily logging is never mandatory — track when it helps, skip when you want.

Input Ecosystem

Deep dives into key features

Photo AI Camera Shortcuts

Use your camera for quick logging: meal photo analysis for nutrient breakdowns, barcode scanner for ingredients, fridge scanner for recipe ideas, and lab photo breakdown for biomarker context.

Apple Health & Health Connect

Sync compatible health data automatically from Apple Health on iOS or Health Connect on Android — including daily steps, resting heart rate, and sleep duration.

How we approach science, safety & AI →

Start your balance today

Download Menoup and bring your menopause tracking into focus.

Take the balance quiz →
Download on the App Store
Get it on Google Play