How Menoup Works

Everything works better together.

Track your day, connect compatible health data, use your camera when it helps, and let Mona help you make sense of the bigger picture.

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Take a look

What's inside the app

Mona, who knows your day

  • She sees what you log: sleep, meals, symptoms, water, movement, cycle and lab values. You never have to explain everything again.
  • The “Today” card shows your day at a glance, and one tap lets you ask about it.
  • Ask her anything, for example: Why do I wake up at 3 a.m.? · What should I eat on hot-flush days? · What does this lab value mean?
  • She draws on a curated expert knowledge base and tailors every answer to your own data.
  • Quick buttons let you log a hot flush with one tap mid-conversation, or jump straight to your water diary.
  • She doesn't diagnose and doesn't replace your doctor. She helps you understand what's happening and prepare for your appointment.

One camera, four kinds of help

  • Take a photo and Mona works out what she's looking at: a meal, a barcode, your fridge or a lab report.
  • Food Analysis: calories, protein, carbs, fat, fibre, plus the nutrients that matter most after 40 (calcium, vitamin D, iron, magnesium, B12). Pick which meal it was, and it's saved to your diary.
  • Barcode Scanner: nutrition per 100 g for packaged food, with allergens and ingredients.
  • Fridge Scanner: snap what's in your fridge and get three recipes from what you already have: a quick one, a filling one and one that uses up as much as possible, starting with what won't keep.
  • Lab Results: every value explained in plain language against its reference range. Not a diagnosis, but a starting point for the conversation with your doctor.
  • Barcode, fridge and lab scans stay in their own history; a meal you save goes straight into your Food Diary.

Eight diaries, one place

  • Meals: type it or snap it, and Mona works out the macros and nutrients. Your supplements live here too.
  • Movement: more than ten activity types, from walking to reformer Pilates, with duration and intensity. Your steps come in automatically.
  • Water: one tap for a glass, mug or bottle, with a ring showing your daily goal.
  • Sleep: bedtime, wake time, quality, night wakings and what affected it (caffeine, alcohol, screens, stress). Sleep stages come in from your smartwatch.
  • My symptoms: quick logging with intensity and trigger.
  • Cycle: bleeding, phase and predictions that adapt as your cycle becomes irregular. A dedicated mode for after menopause.
  • Vitality: blood pressure, heart rate, HRV, blood oxygen, blood glucose, body temperature, weight.
  • Breathing: guided 4-7-8 breathing that counts your mindful minutes.
  • Mona Score: your weekly balance across six areas, with daily goal rings and weekly trends.
  • Syncs with Apple Health and Health Connect.

35 symptoms, finally taken seriously

  • 35 perimenopause symptoms in six groups: temperature, physical, focus and memory, mood, sleep and appetite, intimate health.
  • One tap to log. If you like, add intensity, duration and a trigger (stress, caffeine, heat, poor sleep…).
  • Search in your own words; the app understands everyday phrasing.
  • See what you've logged most often over the last 30 days.
  • Mona takes your symptoms into account in every conversation.
  • Where it matters, it tells you when it's worth seeing a doctor.

Small habits that add up

  • More than 50 practical tips across seven areas: sleep, nutrition, movement, mental wellbeing, cold and hormesis, light therapy, nervous system.
  • A new “Tip of the day” every day.
  • Filter by area, with a detailed explanation for every tip.
  • Guided 4-7-8 breathing: save a completed session to your Breathing diary with one tap.
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The 5-Step Journey

From daily input to meaningful understanding

How Menoup turns scattered observations into a clear personal picture.

STEP 01

Start with what matters to you

You don't need to track everything. Begin with the specific areas that impact your daily life.

  • 35 perimenopause & menopause symptoms
  • Sleep quality & night awakenings
  • Menstrual cycle history & spotting
  • Protein, fibre & meal logging
  • Daily movement & hydration
Flexible Entry Options
Hot flushes Sleep duration Brain fog Cycle notes Hydration tap
STEP 02

Capture your day effortlessly

Menoup reduces logging friction with multiple quick input methods designed for busy days.

  • 1-tap quick symptom shortcuts
  • Photo AI meal, barcode & fridge analysis
  • Lab result photo breakdown
  • Automatic Apple Health & Health Connect sync
Camera & Health Sync
Photo AI Meal Analysis
Instant nutrient breakdown & micronutrients
Health Vitals Sync
Apple Health / Health Connect integration
STEP 03

Bring the pieces together

Different health information becomes far more useful when it is not kept in separate apps.

  • Mona reads your relevant recent Menoup activity
  • Connects symptoms with sleep and cycle trends
  • Evidence-informed knowledge retrieval
M
Mona brings the pieces together
Connects journals, camera inputs & vitals
STEP 04

See patterns over time

Understand your weekly trend with the canonical Weekly Mona Score and Mona's weekly observations.

  • 6-dimension Weekly Mona Score overview
  • Weekly Mona written pattern summary
  • Symptom frequency & intensity progression
Weekly Mona Score
78 +6
6 Dimensions

A personal weekly pattern signal — not a clinical or diagnostic score.

STEP 05

Use the information

Turn your observations into actionable steps for daily life and healthcare consultations.

  • Prepare organized symptom histories for doctor visits
  • Identify personal lifestyle & sleep triggers
  • Discuss persistent symptoms with confidence
Doctor Preparation Summary
Exportable timeline of symptoms, sleep quality, and cycle observations.
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Connected System

Disconnected tools vs. Menoup

Instead of piecing together separate tools, Menoup brings these parts into one connected experience.

Disconnected Apps

Fragmented pieces

  • ✕ Separate symptom tracking app
  • ✕ Standalone sleep log
  • ✕ Isolated food counting app
  • ✕ Generic AI chatbot that knows nothing about you
  • ✕ Unconnected step counter
Menoup Connected System

One connected picture

  • ✓ Symptoms, sleep, cycle & vitals in one place
  • ✓ Mona uses what you've already logged
  • ✓ Photo AI shortcuts for meals & barcodes
  • ✓ Weekly Mona Score pattern signal
  • ✓ Exportable doctor consultation summary

Flexible, optional tracking

Tracking should serve you, not stress you. Use Menoup as much or as little as is useful to you. Daily logging is never mandatory — track when it helps, skip when you want.

Input Ecosystem

Deep dives into key features

Photo AI Camera Shortcuts

Use your camera for quick logging: meal photo analysis for nutrient breakdowns, barcode scanner for ingredients, fridge scanner for recipe ideas, and lab photo breakdown for biomarker context.

Apple Health & Health Connect

Sync compatible health data automatically from Apple Health on iOS or Health Connect on Android — including daily steps, resting heart rate, and sleep duration.

How we approach science, safety & AI →

Start your balance today

Download Menoup and bring your menopause tracking into focus.

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Download on the App Store Get it on Google Play