MMeet Mona — your AI companion

Do you also feel that something has changed — but as if nobody is listening?

Mona, your perimenopause AI coach. Not a diagnosis — but a smart companion who clearly explains what is happening to you and what can help.

Fill out the free questionnaire → Free · 14-day trial · No credit card required
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What you need

Everything the transition needs — in one place

From tracking your symptoms to understanding lab results: Menoup connects the dots, and Mona explains what they mean.

Smart logging

Log your hot flushes, sleep, mood and cycle in a few taps. 25 perimenopause-specific symptoms — and if you'd rather just talk to Mona, she logs automatically.

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Mona, your personal AI companion

Mona sees all your data from the past week — sleep, movement, meals, symptoms — and explains in plain language what they mean together. You don't need to catch her up: she already knows.

Meet Mona

Labs & biomarkers

Photograph your blood test and Mona clearly explains what your values mean — TSH, ferritin, vitamin D and more. Based on WHO reference ranges: not a diagnosis, but a guide for your next doctor visit.

How it works

Sleep & energy

Understand how hormonal change affects your rest. Gentle, evening-oriented suggestions for deeper sleep.

Details

Photograph it, and Mona analyses it

Photograph your meal, your fridge, or a barcode — Mona analyses it and you instantly know what is in it. More details coming soon.

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Private by default

Your data is encrypted and stays yours. We never sell it, and you can export or delete it anytime.

Privacy
WHAT NO ONE HAS SHOWN YOU

Three steps — and the picture nobody drew for you takes shape

A few minutes a day — Menoup and Mona do the rest.

01

Say it. Any way you like.

Tap the hot flush. Photograph your plate. Or just tell Mona: "I didn't sleep well again" — she understands, and logs it for you. Six diaries, one gesture, zero extra effort.

02

Mona sees what you're too close to notice

While you live your life, Mona pieces together what you'd never see on your own: that yesterday's hot flush and today's low mood are two halves of the same week. Not a prediction — seven days of your data, one picture.

03

From here, you decide — but no longer in the dark

A weekly score that shows which way the scales are tipping. Concrete, personalised suggestions — not generic advice, but tailored to your week. And Mona stays with you if you have questions.

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Meet Mona

The AI companion who truly knows you

Mona is not a chatbot. She learns your rhythm, remembers your story, and talks with you like an informed friend — never judging.

I didn't sleep well again. Is that normal?
Over the last two weeks your night-time wake-ups have lined up with your hot flushes. That's common in perimenopause — let me show you a few things that help many women.
Pricing

Simple, fair pricing

14-day free trial, no credit card required. Every plan gives you full access to Mona — they only differ in length and price.

1 month
€8.49/mo
Full access to Mona and all features, billed monthly.
  • Unlimited conversations with Mona, your AI companion — anytime, about anything
  • 6 diaries in one place: symptoms, sleep, nutrition, movement, hydration & cycle
  • Track 25 perimenopause-specific symptoms by intensity
  • Automatic logging in chat — just tell Mona, she records it
  • Food photo analysis: calories, macros and key micronutrients (vitamin D, iron, calcium & more)
  • Barcode scanning: instant Nutriscore and ingredient list
  • Fridge scanner: 3 personalized recipe suggestions from what you have at home — allergy-aware
  • Lab & blood test analysis in plain language, based on WHO references
  • Weekly Balance Score and trends — see what improves and what needs attention
  • Weekly, personalized summary from Mona
  • Data export and full control over your own data
14-day free trial · no credit card
Start free trial
12 months
€84.99 total
~€7.08/mo · best value
Full access for the full year.
  • Unlimited conversations with Mona, your AI companion — anytime, about anything
  • 6 diaries in one place: symptoms, sleep, nutrition, movement, hydration & cycle
  • Track 25 perimenopause-specific symptoms by intensity
  • Automatic logging in chat — just tell Mona, she records it
  • Food photo analysis: calories, macros and key micronutrients (vitamin D, iron, calcium & more)
  • Barcode scanning: instant Nutriscore and ingredient list
  • Fridge scanner: 3 personalized recipe suggestions from what you have at home — allergy-aware
  • Lab & blood test analysis in plain language, based on WHO references
  • Weekly Balance Score and trends — see what improves and what needs attention
  • Weekly, personalized summary from Mona
  • Data export and full control over your own data
14-day free trial · no credit card
Start free trial
FAQ

Frequently asked questions

For every woman who feels something has changed — whether your symptoms are just starting or you've been searching for answers for years, and nobody has named yet what's happening to you.

Mona is Menoup's AI companion. She looks at what you log — your symptoms, your sleep, your nutrition, even your lab results — and explains in plain language how things connect. She doesn't replace your doctor, but helps you sit down with them better prepared.

Yes. Your health data is stored encrypted, and only you can see it. It is never shared with third parties — no advertisers, no insurers. You can export it or permanently delete everything with a single tap, anytime.

No. Mona never diagnoses or prescribes treatment — that's not her role, and it wouldn't be ethical either. Her role is to help you understand what's happening to you, and give you the right questions to walk into your doctor's appointment with.

Of course. No fine print tricks: you can cancel your subscription anytime, and paid features remain available until the end of your billing period.

Mona sees what you log: your symptoms, sleep, nutrition, hydration, movement, and cycle data. If you share your lab results with her, she takes those into account too. She uses this data to recognize your weekly patterns — Mona never sees data you haven't logged or shared with her.

Some logging — quick entries like marking a hot flash or mood — works without an internet connection and syncs on your next connection. However, Mona's analyses, photo recognition, and chat conversations require an internet connection.

Start your balance today

Take the free quiz and meet Mona. No credit card required.

Fill out the free questionnaire → Free · 14-day trial · No credit card required