Eating the same — but your body feels different? It's not your willpower: after 40 your body handles the same food differently. Download the plate guide — what goes on your plate, in proportions and hand-measures, no calories, no bans.
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Stored on EU servers, never sold to third parties.
Based on international menopause guidelines.
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For information only; it doesn't replace an examination.
Mona connects everything you log in Menoup — including your meals, alongside your symptoms and energy.
The plate guide is only the start. Each week you'll get a short letter from me — simple, real things that help you stay strong and energetic.
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